A plan designed to help you rebuild your nutrition, fitness, and lifestyle foundation after summer. With simple, actionable steps, you’ll create consistency, regain momentum, and set yourself up for long-term growth.

Training hard but not seeing the results? Your diet might be holding you back. This free, easy-to-follow guide gives you three levels of nutrition structure based on your goals — whether you’re just starting or tightening up before summer. No guesswork, no fluff. Just real guidance that works.

Our Running & Strength Program is designed to help you build a sustainable running routine while reinforcing your body with strength training to prevent injuries and improve performance. Whether you're new to running or getting back into it, this program focuses on proper mechanics, progressive endurance, and strategic strength work to keep you moving efficiently and pain-free.

Kickstart your fitness journey with DBC Fitness San Diego’s free 3-week program! Perfect for all levels, this program will help you move, feel, and perform better.

Learn how to alleviate back pain with expert advice from Drew Courtney, DPT. In this video, discover effective techniques and movement strategies to improve your back health and feel your best!