free recovery session

Unwind with a complimentary self-care session designed to rejuvenate your body and mind.

Schedule Today

Everything in one place.

Step into a world of healing where time slows down, and your journey to wellness takes center stage. Our expertly curated range of therapies and treatments caters to both body and mind, ensuring you leave each session feeling invigorated and balanced. Whether you're seeking post-workout recovery, stress relief, or a moment of self-care, our lounge provides the perfect environment.

Detoxification, Pain Relief, Stress Reduction & more.

Infrared Sauna

Infrared saunas have gained popularity due to their potential health benefits. These saunas use infrared heaters to emit infrared light that is absorbed by the skin, producing heat and promoting various therapeutic effects.

More details →
Faster recovery, reduce inflammation & more.

Cold Plunge

Cold plunging, a practice that involves immersing oneself in cold water or standing under cold showers, is more than a shock to the system. It's a wellness ritual with a host of potential benefits. This invigorating experience not only wakes you up but also offers improved circulation, reduced muscle soreness, and faster post-workout recovery.

More details →
Compression Boots

Normatec Boots

By promoting increased blood flow and reducing inflammation, they can alleviate muscle soreness, reduce swelling, and improve overall leg health. Slip into a pair of compression boots, and experience the benefits of advanced technology working to rejuvenate your legs, all while you relax and recover.

More details →
Chiropractor, physical therapy, massages & more.

Treatment Rooms

Step into a sanctuary of well-being and healing with our treatment rooms for recovery. Our dedicated spaces cater to your body's needs, whether you're seeking physical therapy, massage therapy, or chiropractic care. Our skilled professionals work their magic to alleviate pain, promote mobility, and restore balance.

More details →
Relax, rejuvinate & recover.

Lounging Space.

Here, you'll find the perfect blend of comfort and functionality, with amenities like refreshment stations and recovery tools at your fingertips. It's not just a space; it's an essential part of your fitness journey, a place to reflect on your achievements and rejuvenate for the challenges ahead.

More details →
Have questions?

Whether you're curious about our facilities, services, or simply want to discuss your specific recovery needs, our friendly and knowledgeable team is ready to assist you.

Contact Us →

Contact us